Weigh In record (no journal entry) for 22 January 2024
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60.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1304 kcal
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Fat: 63.59g | Prot: 94.89g | Carbs: 116.11g.
Breakfast: Линия Сырники, Свитлогорье Сырок Творожный Глазированный с Вареным Сгущённым Молоком, Яичница. Lunch: Яблоко Зеленое, Epica Йогурт Питьевой без Сахара, Тёма Биолакт 3,4%. Dinner: Протеиновый Коктейль. Snacks/Other: Капучино, Дары Кубани Сок Яблочный. more...
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2635 kcal
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Exercise:
Skiing (cross country) - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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kofeyshik's Weight History
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