Weigh In record (no journal entry) for 22 January 2024
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59.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1901 kcal
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Fat: 46.41g | Prot: 83.49g | Carbs: 279.14g.
Breakfast: Vemondo Bevanda Avena, Crownfield Special Flakes Rice & Wheat Flakes. Lunch: Realforno Fior di Integrale, Arance, Parmareggio Parmigiano Reggiano 30 Mesi, Pasta Toscana Penne Rigate 98, Primia Sugo al Basilico. Dinner: EuroCompany Pistacchi , Kiwi, Dal Salumiere Prosciutto Crudo al Trancio, Carote, Fontanella Pomodorini Gialli, Lattuga Iceberg (Include Tipi Crisphead), Olio Extra Vergine di Oliva, Vemondo Vegan Falafel Beetroot. Snacks/Other: Milbona Budino Proteico Cioccolato, Mela. more...
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Losing 0.8 kg a Week
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