MMDuff10's Journal, 22 Jan 24

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Weigh In record (no journal entry) for 22 January 2024

72.0 kg Lost so far: 14.6 kg. Still to go: 9.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2024:

962 kcal

Fat: 50.78g | Prot: 36.43g | Carbs: 82.86g. Breakfast: Great Value Half & Half. Lunch: Keebler Fudge Stripes Original . Dinner: Smithfield Boneless Center Cut Pork Loin, Fresh Express Caesar Complete Salad Kit, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). more...

1960 kcal

Exercise: Treadmill - 40 minutes, Sleeping - 6 hours and 32 minutes, Resting - 16 hours and 48 minutes. more...

Gaining 1.3 kg a Week

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MMDuff10's Journal, 22 Jan 24

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MMDuff10's Weight History