Fogthg's Journal, 22 Jan 24

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Weigh In record (no journal entry) for 22 January 2024

58.6 kg Lost so far: 1.3 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2024:

2102 kcal

Fat: 123.28g | Prot: 82.15g | Carbs: 165.16g. Lunch: Тушеная капуста с кукурузой. Dinner: Кофе, Макароны и фарш. Snacks/Other: Шарлиз Печенье Сдобное Американо, Богучарские Семечки Очищенные Жареные . more...

1514 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Fogthg's Journal, 22 Jan 24

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Fogthg's Weight History