Weigh In record (no journal entry) for 22 January 2024
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90.3 kg
Lost so far: 0.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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568 kcal
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Fat: 38.78g | Prot: 19.24g | Carbs: 39.33g.
Breakfast: Coffee, Grapefruit (Pink and Red) , Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Hormel Spam Low Sodium, Fresh Express Caesar Complete Salad Kit. more...
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Gaining 0.5 kg a Week
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naovel917's Weight History
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