Weigh In record (no journal entry) for 22 January 2024
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1456 kcal
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Fat: 47.63g | Prot: 46.65g | Carbs: 204.51g.
Breakfast: Caffè Zuccherato, Misura Mini Muffin. Lunch: Olio Extra Vergine di Oliva, Minestrone, Rummo Mezze Penne Rigate. Dinner: Galbanino Galbanino , Mulino Bianco Cuor di Pane. Snacks/Other: Vitalis Muesli Croccante Frutta Secca, Vipiteno Yogurt Limone. more...
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Gaining 0.2 kg a Week
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