|
21 Jan
|
63 kg
Lost so far: 11.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
1897 kcal
|
Fat: 99.23g | Prot: 62.31g | Carbs: 235.82g.
Breakfast: Peanut Butter, Rhodes Strawberry Jam, Hamburger or Hotdog Rolls , White Bread , Coffee with Milk. Dinner: Steers Chips (Small), Steers Steers Burger Beef, Steers 1000 Island Salad Dressing, Eskort Chicken Polony, Woolworths Baby Potatoes. Snacks/Other: Fanta Orange Low Kilojoule, Hermes Mini Mallow Cones. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|