Weigh In record (no journal entry) for 22 January 2024
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77.8 kg
Lost so far: 8.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1400 kcal
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Fat: 50.90g | Prot: 95.45g | Carbs: 125.79g.
Breakfast: Aldi Rote Beete, Ehrmann High Protein Joghurt Himbeer Granatapfel , Kerrygold Frisch & Cremig Frischkäse Kräuter, Harry Eiweißbrot. Lunch: Kerrygold Frisch & Cremig Frischkäse Kräuter, Goldähren Volles Korn Dunkel, Aldi Frischer Krautsalat mit Zwiebeln & Paprika, REWE Weiße Bohnen. Dinner: Bautz'ner Senfgurken , Aldi Rote Beete, Elite High Protein Pudding Grieß Pur, Gekochtes Ei. more...
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Losing 0.3 kg a Week
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Kuni-Gunde's Weight History
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