Weigh In record (no journal entry) for 17 January 2024
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98.9 kg
Lost so far: 0.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1451 kcal
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Fat: 62.13g | Prot: 68.70g | Carbs: 160.01g.
Breakfast: Parsley, Tajin Clasico Seasoning, Avocados, Bimbo Soft White Bread, Alaska Smokehouse Smoked Salmon. Lunch: Brew Dr. Kombucha Clear Mind Kombucha, One Pan Mexican Quinoa. Dinner: Marie's Balsamic Vinaigrette, Avocados, Earthbound Farm Organic Baby Arugula, Dole Portobello Mushroom Caps, Onion Powder , Paprika , McCormick Salt Free Garlic & Herb Seasoning, Hy-Vee Celery Sticks, Costco Beefsteak Tomato, Kroger Jalapeno Mustard, No Name Chickpeas. Snacks/Other: Kroger Chili Lime Almonds, Kim Nori Seasoned Seaweed Snack. more...
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Losing 1.7 kg a Week
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JenJenButterfly's Weight History
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