Weigh In record (no journal entry) for 22 January 2024
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70.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1248 kcal
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Fat: 71.56g | Prot: 30.25g | Carbs: 115.61g.
Breakfast: Starbucks Сироп, Ne Moloko Напиток Овсяный Классический Лайт 1,5%, Lorado Ананасы Консервированные . Lunch: Рестория Шеф Салат Морковь по-Корейски, Котлетв. Dinner: Альпен Гольд Миндаль и Кокос, Starbucks Сироп, Ne Moloko Напиток Овсяный Классический Лайт 1,5%, Котлетв. more...
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1742 kcal
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Exercise:
Working - 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 10 hours. more...
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Gaining 0.2 kg a Week
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