Weigh In record (no journal entry) for 22 January 2024
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112.8 kg
Lost so far: 0 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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860 kcal
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Fat: 13.12g | Prot: 63.37g | Carbs: 110.03g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee, Dole Pineapple Tidbits in 100% Pineapple Juice, ShopRite Fat Free Cottage Cheese. Dinner: Wal-Mart Frozen Whole Kernel Golden Corn, Lima Beans. more...
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Gaining 1.3 kg a Week
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scharfen1's Weight History
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