Weigh In record (no journal entry) for 22 January 2024
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95 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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614 kcal
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Fat: 21.23g | Prot: 25.68g | Carbs: 78.38g.
Breakfast: Uno Anadolu Tost Ekmeği, Coca-Cola Coca-Cola, Migros Ezine Peyniri, Kırmızı Domates, Yumurta. more...
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Gaining 0.6 kg a Week
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