Weigh In record (no journal entry) for 22 January 2024
|
95 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
614 kcal
|
Fat: 21.23g | Prot: 25.68g | Carbs: 78.38g.
Breakfast: Uno Anadolu Tost Ekmeği, Coca-Cola Coca-Cola, Migros Ezine Peyniri, Kırmızı Domates, Yumurta. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|