Weigh In record (no journal entry) for 22 January 2024
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117.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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2367 kcal
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Fat: 85.83g | Prot: 181.69g | Carbs: 177.72g.
Breakfast: Myllyn Paras Kaurapuuro, Pähkinäsekoitukset, Keiju Rypsiöljy, Pakkasmarja Mustikka, Kotimaista Laktoositon Rasvaton Maitojuoma. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Paistettu Kala, Via Tikka Masala. Dinner: Riisinuudelit (Kypsennetty), Culinea Chicken Breast Fillets. Snacks/Other: Oatly Kauramaito, Pikakahvi, Sokeri, Karhu Olut. more...
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2944 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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