Weigh In record (no journal entry) for 22 January 2024
|
76.5 kg
Lost so far: 1.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
1534 kcal
|
Fat: 83.22g | Prot: 73.44g | Carbs: 119.67g.
Breakfast: Tastino Thin Crisp, Lidl Griekse Yoghurt 2%, AH Runderrookvlees, Aldi Gegrilde Kipfilet, Appel. Lunch: Tastino Thin Crisp Volkoren Roggecrackers, Gekookt Ei, Volkoren Brood, AH Runderrookvlees, Aldi Gegrilde Kipfilet, Ketchup. Dinner: Braadworst, Chef Select Zuurkoolstamppot met Spekjes. Snacks/Other: Peijnenburg Ontbijtkoek, Gekookt Ei, Gemengde Notenmix, Mandarijn. more...
|
Losing 0.0 kg a Week
|
|
Patty3067's Weight History
|