Weigh In record (no journal entry) for 11 September 2018
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1502 kcal
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Fat: 26.02g | Prot: 45.37g | Carbs: 294.24g.
Breakfast: Quaker Flocons d'avoine (40g), Sauce Tomate, Cacao en Poudre (Non Sucré), Miel, Brossard Cake aux Fruits, Poivrons Verts, Oeuf, Farine de Blé Blanche (Tout Usage), Carrefour Lait Demi Écrémé, Banane. more...
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2164 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Abdominal (Sit Ups) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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daviddegoursy's Weight History
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