Weigh In record (no journal entry) for 21 January 2024
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79 kg
Lost so far: 4.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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675 kcal
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Fat: 41.31g | Prot: 39.41g | Carbs: 34.60g.
Breakfast: Kahvi, Valio Rasvaton Maito. Lunch: Raejuusto (Rasvaton), Star Nutrition Omega-3, Kurkku, Pirkka Ekstraneitsyt Oliiviöljy, Kananmuna (Kokonainen), Euro-East Kimchi. Snacks/Other: Parapähkinät, Pirkka Kevyt Kermaviili, Kurkku, Pirkka Suomalainen Pesty Porkkana. more...
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Losing 7.7 kg a Week
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dakiesha's Weight History
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