Weigh In record (no journal entry) for 22 January 2024
|
61.5 kg
Lost so far: 2.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
169 kcal
|
Fat: 2.36g | Prot: 12.05g | Carbs: 26.00g.
Breakfast: Tostadas de Pan Integral, Té (Infusión). Lunch: Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras). Snacks/Other: Manzana Verde, Té (Infusión). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adrianatmarin's Weight History
|