Weigh In record (no journal entry) for 22 January 2024
|
81.1 kg
Lost so far: 18.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
885 kcal
|
Fat: 39.39g | Prot: 68.01g | Carbs: 61.65g.
Breakfast: Caffe Nero Latte - Oat Milk (Grande). Dinner: Snack a Jacks Sour Cream & Chive (19g), Tesco Halloumi, Lemon Juice (Canned or Bottled) , Egg, Warburtons Thin Plain Bagel, Asda Spring Onions, The Laughing Cow Light Cheese Triangle, Parsley , Princes Tuna Chunks in Spring Water. more...
|
Losing 4.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|