Weigh In record (no journal entry) for 22 January 2024
|
70 kg
Lost so far: 10.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
833 kcal
|
Fat: 33.66g | Prot: 51.32g | Carbs: 80.35g.
Breakfast: Mamão Papaia, Ovo, Natural Life Biscoito de Arroz Integral (Grande). Lunch: Arroz Branco (Cozido), Repolho Verde, Carne, Alface de Folha Vermelha. Snacks/Other: Natural Life Biscoito de Arroz Integral (Grande). more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@ellenjandressa's Weight History
|