Weigh In record (no journal entry) for 22 January 2024
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75.1 kg
Lost so far: 6.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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2108 kcal
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Fat: 85.25g | Prot: 107.61g | Carbs: 224.77g.
Breakfast: Сырники Домашние, Перекресток Каша Дружба. Dinner: ВкусВилл Котлеты Домашние (Говядина, Свинина), Макфа Лапша, Ореховый Рай Халва Узбекская с Орехами. more...
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Losing 9.1 kg a Week
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