Weigh In record (no journal entry) for 22 January 2024
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76.9 kg
Lost so far: 6.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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669 kcal
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Fat: 32.12g | Prot: 32.25g | Carbs: 63.71g.
Breakfast: Nescau Achocolatado, Leite (Leite Integral), Pão Francês, Ovo Frito, Mamão. Lunch: Kicaldo Farinha de Mandioca, Ovo Frito, Sadia Almôndegas de Carne, Tomates, Cenouras Cozidas, Arroz Branco (Cozido). more...
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2250 kcal
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Exercise:
Circuit Training - 20 minutes, Zumba - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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