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delayed holiday resulted in a setback
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116.8 kg
Lost so far: 0.7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1006 kcal
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Fat: 20.87g | Prot: 69.62g | Carbs: 144.44g.
Breakfast: Farmer's Deli Sandwich Ham, Sasko Toastie White Loaf, Lancewood Low Fat Smooth Cottage Cheese, Woolworths Fresh Full Cream Milk, Kellogg's All Bran Flakes. Lunch: SCI-CORE Muscle Mass, Darling Plain Double Cream Yoghurt. more...
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Gaining 0.7 kg a Week
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Christoff5674's Weight History
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