Weigh In record (no journal entry) for 22 January 2024
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54.1 kg
Lost so far: 14.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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890 kcal
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Fat: 58.65g | Prot: 51.30g | Carbs: 67.90g.
Breakfast: Dolce Gusto Lungo, Linea Adoçante Sucralose Líquido, Polenghi Queijo Frescal Ultrafiltrado. Lunch: Seara Almôndega Bovina, Coca-Cola Coca-Cola Zero, La Vita Mix de Folhas com Mussarela e Granola Salgada. Dinner: Swift Anéis de Lula , La Vita Mix de Folhas Granola Mussarela (Salada La Vita), Coca-Cola Coca-Cola Zero. Snacks/Other: Activia Activia Café da Manhã Amaranto , H2OH! Limoneto, Bauducco Panettone. more...
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Losing 1.4 kg a Week
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Ericacarvalho_75's Weight History
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