Weigh In record (no journal entry) for 22 January 2024
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87.9 kg
Lost so far: 4.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1179 kcal
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Fat: 49.50g | Prot: 70.67g | Carbs: 106.29g.
Breakfast: Crownfield Flocons d'avoine Complet, Nautica Saumon Fumé, Яйцо, Авокадо. Lunch: Snack Day Tortilla Wraps, Куриное Филе, Envia Yaourt à la Grecque , Брокколи на Пару. Dinner: Лук, Lidl Haricots Rouges, Масло Подсолнечное. more...
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Gaining 1.9 kg a Week
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ksu.ksu89's Weight History
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