Weigh In record (no journal entry) for 22 January 2024
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75.3 kg
Lost so far: 9.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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913 kcal
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Fat: 19.61g | Prot: 134.11g | Carbs: 48.64g.
Breakfast: Жареное Яйцо, Яичный Белок, Яйцо, Білоцерківський Творог 0%. Lunch: Куриное Филе Жареное без Масла, Ашан Рис. Dinner: Білоцерківський Творог 0%. Snacks/Other: Ironflex Протеин. more...
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Losing 0.2 kg a Week
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