Weigh In record (no journal entry) for 22 January 2024
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60.6 kg
Lost so far: 5.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1384 kcal
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Fat: 43.54g | Prot: 143.00g | Carbs: 103.78g.
Breakfast: More Nutrition Protein Iced Coffee, Milch 1,5%, Espresso. Lunch: Sinnack Protein Brötchen, Rührei, Avocado. Dinner: Brokkoli, More Nutrition Total Protein Pizza. Snacks/Other: More Nutrition More Clear Skin Glow, More Nutrition More Protein Bar Caramel Crunch. more...
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Losing 0.4 kg a Week
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