Weigh In record (no journal entry) for 22 January 2024
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85.6 kg
Lost so far: 8.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1372 kcal
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Fat: 31.70g | Prot: 117.66g | Carbs: 148.47g.
Breakfast: Catupiry Cream Cheese , Nuttelex Original, Ovo, Bonsoy Soy Milk, Copra Óleo de Coco Extra Virgem, Optimum Nutrition 100% Whey Gold Standard, Pêra Williams, Arnott's Cruskits Rye, Azeite de Oliva Extra-Virgem. Lunch: Hortifruti Brócolis Cozido, Hortifruti Repolho Branco Cru, Carne do Peito de Frango (Assado, Cozido), Hortifruti Abóbora Cabotian Cozida, Tomates Vermelhos, Alface, Azeite de Oliva Extra-Virgem, Laranja Pêra, Cenouras. Dinner: Nectarinas, Carne do Peito de Frango (Assado, Cozido), Hortifruti Couve Kale, Lentilha Rosa, Batata Inglesa Cozida. Snacks/Other: Onset Nutrition Chocolate Fudge Protein Bar, Pêra Williams, Campo Largo Kombucha de Uva. more...
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Losing 1.1 kg a Week
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Marisi53's Weight History
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