Weigh In record (no journal entry) for 22 January 2024
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114.3 kg
Lost so far: 0.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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2471 kcal
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Fat: 98.32g | Prot: 88.62g | Carbs: 251.99g.
Breakfast: Melkan Roomboter Ongezouten, AH Goudse Kaas Jong Belegen 48+, Lidl Walnoten Broodje , Cappuccino. Lunch: Maggi Kerriesaus, AH Goudse Kaas Jong Belegen 48+, Aldi Gegrilde Kipfilet, Meergranenbol, Melkan Roomboter Ongezouten, Lidl Pretzel. Dinner: Dr. Oetker Griesmeelpudding, Maggi Jus Naturel, Jumbo Ambachtelijke Slavink, AH Stamppot Boerenkool. Snacks/Other: Appel, Kruidvat Proteïne Reep, Koffie, Leidingwater, Chocolaatjes, Rode Tafelwijn. more...
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Gaining 0.4 kg a Week
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