Weigh In record (no journal entry) for 22 January 2024
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74.6 kg
Lost so far: 3.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1406 kcal
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Fat: 90.26g | Prot: 93.92g | Carbs: 61.40g.
Breakfast: Walnüsse, Lyttos Griechisches Joghurt 0%, SPAR Natur Pur Bio-Mandel-Mus, SPAR Vital Putenschinken Natur, Rupp Toastkäse Light, Rote Paprika, Cocktailtomaten, Rührei. Dinner: Lyttos Griechisches Joghurt 0%, Heidelbeeren, Himbeeren, Shakshuka. Snacks/Other: Himbeeren, Heidelbeeren, Tirolmich Naturjoghurt. more...
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1997 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jimmy_U70's Weight History
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