Weigh In record (no journal entry) for 22 January 2024
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95.6 kg
Lost so far: 9.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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474 kcal
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Fat: 7.50g | Prot: 61.00g | Carbs: 43.19g.
Breakfast: Магнит Банан, Простоквашино Творог 2%. Lunch: Савушкин Продукт Йогурт Греческий 2%, Клубника, Простоквашино Творог 2%. more...
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Losing 6.3 kg a Week
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Voyuika71's Weight History
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