Weigh In record (no journal entry) for 22 January 2024
|
72.4 kg
Lost so far: 4.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
1975 kcal
|
Fat: 59.51g | Prot: 144.13g | Carbs: 216.38g.
Breakfast: Piracanjuba Leite em Pó Desnatado , Growth Supplements Whey Concentrado, Danone Iogurte Natural Desnatado Só Leite e Fermento Vivo, Growth Supplements Whey Concentrado. Lunch: Vitapower Pasta de Amendoim Shot Protein, Torta de frango com tapioca, Feijão Preto Cozido, Arroz Integral Cozido. Dinner: Skippy Pasta de Amendoim Cremosa Crocante, Pernil Assado, Hortifruti Beterraba Crua, Feijão Preto Cozido, Arroz Integral Cozido. Snacks/Other: Maçãs Fuji, Casa de Bolos Bolo de Fubá Cremoso, Banana Prata, Manteiga (com Sal), Piracanjuba Leite em Pó Desnatado , Growth Supplements Whey Concentrado, Pão Knorr original. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Duducsilva's Weight History
|