Weigh In record (no journal entry) for 22 January 2024
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70 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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2786 kcal
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Fat: 54.41g | Prot: 161.74g | Carbs: 405.90g.
Breakfast: Hero Marmellata Light alla Fragola, Noci, Fiocchi d'Avena, Solevita Spremuta d'arancia, Now Foods Ultra Omega 3, Milbona Yogurt Natural 0,1% Fat, Caffè Espresso. Lunch: Lidl Panino ai Semi, Develey Dressing Caesar , Vallericca Insalata Sfiziosa , Now Foods Ultra Omega 3, Pomodori Ciliegini, Lidl Fettine di Vitello, Grande Impero Pane Integrale Nostalgia, Freshona Red Cabbage. Dinner: Lidl Dessert Proteico Vaniglia, Freshona Cetriolini all'aceto di Vino, Finocchi Bolliti, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Kiwi, Self Omninutrition Instant Oat Natural, Uovo, Albume d'uovo, Self Omninutrition Maltodestrine, GoNutrition Aminoacidi Essenziali, Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati, Arance, Mandorle, Sondey Brown Rice Cakes. more...
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Gaining 7.7 kg a Week
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zurca268's Weight History
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