Weigh In record (no journal entry) for 22 January 2024
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71.8 kg
Lost so far: 3.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1406 kcal
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Fat: 44.37g | Prot: 47.74g | Carbs: 196.81g.
Breakfast: Tuńczyk w Oleju (z Puszki), JBB Smaczek Konserwowy, Chleb, Masło. Lunch: Mieszko Cukierki. Dinner: Olej Roślinny, Masło, Artman Kapusta Kiszona, Cukier, Białe Ziemniaki (Miąższ i Skórka, Pieczone), Homemade Krem z Pomidorów . Snacks/Other: Daktyle Medjool, Decomorreno Kakao , Mleczna Dolina Mleko 1,5%, Banan. more...
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Losing 2.1 kg a Week
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monikab8787's Weight History
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