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питоняшка
Journal
22 Jan 24
питоняшка's Journal, 22 Jan 24
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Weigh In record (no journal entry) for 22 January 2024
89 kg
Lost so far:
18.4 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2024:
1368 kcal
Fat: 61.60g | Prot: 66.07g | Carbs: 136.92g.
Breakfast:
Ударница Мармелад, Lay's Чипсы Белые Грибы со Сметаной.
Lunch:
Global Village Томаты Черри на Ветке , ВкусВилл Стейк Мачете из Говядины, Montarell Сыр Бри с Белой Плесенью.
Dinner:
Молоко (Цельное Молоко).
more...
2437 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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питоняшка's Weight History
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