Weigh In record (no journal entry) for 22 January 2024
|
90.5 kg
Lost so far: 3.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
1934 kcal
|
Fat: 69.71g | Prot: 73.37g | Carbs: 247.10g.
Breakfast: Jumbo Halfvolle Melk, Jumbo Special Flakes Naturel. Lunch: Lay's Paprika Chips, Chocoladecake, De Afbakker Brunch Broodjes, Optimel Drinkyoghurt Limoen. Dinner: Knorr Durum. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jondavanhunnik's Weight History
|