Weigh In record (no journal entry) for 22 January 2024
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82.6 kg
Lost so far: 33.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1141 kcal
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Fat: 45.69g | Prot: 102.83g | Carbs: 89.04g.
Breakfast: Гарнец Мука Цельнозерновая, Банан, Вареное Яйцо, Творог 5%. Lunch: Гречка Отварная, Куриные Котлеты на Пару. Dinner: Огурец, Помидоры Черри, Креветки (Вареные или на Пару), Руккола. Snacks/Other: Solvie Батончик Кокос, Solvie Protein Cookies Шоколадное. more...
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Gaining 3.9 kg a Week
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@Ksyusha's Weight History
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