Weigh In record (no journal entry) for 22 January 2024
|
86.5 kg
Lost so far: 1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
3858 kcal
|
Fat: 218.15g | Prot: 142.80g | Carbs: 309.23g.
Breakfast: Aldi Prosciutto Cotto, Leerdammer Original Mild-Nussig, Lätta Halbfettmargarine, Bioland Bio Vollkornbrot, TiP H-Vollmilch 3,5%. Lunch: Pottkieker Grünkohl mit Kasseler und Mettenden, hareico Kohlwurst, Bauernglück Kasseler Minutensteaks, Kartoffeln. Dinner: K-Classic Delikatess Jagdwurst , Rapsöl, Henglein Frische Reibekuchen mit Zwiebeln, Leerdammer Original Mild-Nussig, Harry Vital + Fit Brot (56g). Snacks/Other: Mulino Bianco Baiocchi. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|