Weigh In record (no journal entry) for 22 January 2024
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78.8 kg
Lost so far: 1.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1708 kcal
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Fat: 58.79g | Prot: 66.07g | Carbs: 155.45g.
Breakfast: Die Deichkäserei Küstenkäse, Weizenbrötchen. Lunch: Weizenbrötchen, Goldmarie Delikatess-Zungenrotwurst, Weizenbrötchen, Goldmarie Delikatess-Zungenrotwurst. Dinner: Landvogt Faden-Nester, Chef Select Schwäbische Maultaschen. Snacks/Other: Merlot. more...
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3279 kcal
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Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Washing Dishes - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 52 minutes, Bicycling (moderate) - 13/mph - 53 minutes. more...
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Losing 0.7 kg a Week
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titanic1965's Weight History
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