Weigh In record (no journal entry) for 22 January 2024
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73.3 kg
Lost so far: 8.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1011 kcal
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Fat: 22.79g | Prot: 59.98g | Carbs: 136.74g.
Breakfast: Zentis Aprikose 50% Weniger Zucker, Deli Reform Sommerfrische, Cappuccino, Korn Mühle Roggenkraft Roggenvollkornbrot. Lunch: Hosan Kimchi, Korn Mühle Roggenkraft Roggenvollkornbrot, Deli Reform Sommerfrische, K-Classic Kochhinterschinken. Dinner: Mischgemüse, Meine Metzgerei Frische Putenschnitzel. Snacks/Other: Hartgekochtes Ei, Apfel, Zentis Aprikose 50% Weniger Zucker, Kaufland Bio Maiswaffeln ohne Salz. more...
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1888 kcal
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Exercise:
Hula Hoop - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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abarth mieze's Weight History
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