Weigh In record (no journal entry) for 21 January 2024
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87.8 kg
Lost so far: 4.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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949 kcal
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Fat: 52.45g | Prot: 59.62g | Carbs: 58.51g.
Breakfast: Mis Üçgen Peynir, Ekmecik Tam Buğday Ekmeği, Mis Tam Yağlı Kaşar Peyniri, Kızarmış Yumurta. Dinner: Haşlanmış Tavuk Göğsü, Pesto Soslu Makarna. more...
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steady weight
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gloria211's Weight History
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