Weigh In record (no journal entry) for 22 January 2024
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102.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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2288 kcal
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Fat: 101.24g | Prot: 156.24g | Carbs: 179.54g.
Breakfast: Omega 3, Creatine Monohydrate, Hydrotech Whey (Chocolate Cookie Dough) , Oats, Bananas , Apples . Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Crosse & Blackwell Creamy Mayonnaise, All Gold Tomato Sauce, Sunbake White Bread. Dinner: Ciabatta, Woolworths Classic Potato Salad, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 3.9 kg a Week
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Elrich_Engelbrecht's Weight History
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