Weigh In record (no journal entry) for 22 January 2024
|
53.9 kg
Lost so far: 0.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
916 kcal
|
Fat: 45.90g | Prot: 105.69g | Carbs: 15.20g.
Breakfast: Вареное Яйцо, Окраина Говядина Вареная, Форель Слабосоленая. Dinner: Вареное Яйцо, Форель на Пару. Snacks/Other: Замороженная Черника, Atech Nutrition Казеин, Пискаревский Ацидобифилин 2,5%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ole-ole-'s Weight History
|