Weigh In record (no journal entry) for 22 January 2024
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104.7 kg
Lost so far: 10.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1287 kcal
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Fat: 53.70g | Prot: 49.29g | Carbs: 147.78g.
Lunch: Primello Ananas-Mandel, Kerrygold Butter, Quäse Protein, Harry Anno 1688 Traditionell. Dinner: REWE Bio Pesto Rosso, Milch 1,5%, Ketchup, Uncle Ben's Basmati-Reis. more...
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Losing 1.3 kg a Week
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Clari007's Weight History
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