Weigh In record (no journal entry) for 22 January 2024
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92.5 kg
Lost so far: 12.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1841 kcal
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Fat: 82.99g | Prot: 90.57g | Carbs: 173.11g.
Breakfast: Tea (Brewed) , Philadelphia Original, Pågen Rågbröd . Second Breakfast: Valio PRO Feel Protein Milkshake Chocolate. Lunch: Polarbröd Polarknäcke, Zeta Rapsolja, Zeina's Hummus Original. Afternoon Tea: Lohilo Salted Caramel Bite, Golden Delicious Apples. Dinner: Egg, Kronfågel Kyckling, Findus Ärter, ICA Asia Sriracha Mayo, Zeta Rapsolja, ICA Asia Sushiris. more...
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Losing 0.2 kg a Week
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Ludmilushca's Weight History
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