Weigh In record (no journal entry) for 20 January 2024
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69.2 kg
Lost so far: 5.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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333 kcal
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Fat: 16.57g | Prot: 23.23g | Carbs: 22.01g.
Breakfast: Яготинский Сметана 15%, Творог 9%, Green Leaf Кокосова Карамель, METRO Chef Манго Замороженный. more...
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Gaining 0.2 kg a Week
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