Weigh In record (no journal entry) for 22 January 2024
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68.3 kg
Lost so far: 18.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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844 kcal
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Fat: 46.88g | Prot: 24.41g | Carbs: 82.47g.
Breakfast: Смак Хлеб Чусовской, Мерси Конфеты. Lunch: Московский Провансаль Майонез Классический 67%, Макароны Отварные, Ермолино Котлеты "по-Киевски". more...
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Losing 0.4 kg a Week
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AzaliyaKKM's Weight History
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