Weigh In record (no journal entry) for 22 January 2024
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65.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1221 kcal
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Fat: 36.53g | Prot: 80.01g | Carbs: 142.00g.
Breakfast: Van Houten Cacao en Poudre Non Sucré (15g), Carrefour Lait Écrémé, Carrefour Pain Complet, Elle & Vire Beurre, Cora Confiture. Lunch: Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Patate Douce (sans la Peau, Cuite, Bouillie), Patate Douce, Penne. Dinner: Nos Régions Ont du Talent Chaource, Aubergines Cuites, Picard Dos de Cabillaud. Snacks/Other: Auchan Yaourt Nature Brassé 0%, Graines de Chia Séchées, Lindt Chocolat Noir 78%, Mandarine. more...
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Losing 0.4 kg a Week
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Gwladys79's Weight History
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