Weigh In record (no journal entry) for 10 May 2015
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66.4 kg
Lost so far: 1.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 26.65g | Prot: 62.64g | Carbs: 131.92g.
Breakfast: Senseo Regular, Van Gilse Suikerklontjes, AH Halfvolle Melk, Lidl Meergranen Brood, Gebakken Ei. Dinner: Gekookte Spinazie (Vers), Maggi Aardappelpuree, AH Oosterse Wokgroente, Queens Pangafilets, Milbona Karnemelk. Snacks/Other: Van Gilse Suikerklontjes, AH Halfvolle Melk, Senseo Regular, AH Suikervrije Knoopjes Drop, Linessa Cream Cheese Light, Hummus, Bolletje Rond Knäckebröd Granen en Zaden. more...
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2109 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Cleaning - 1 hour, Skipping Rope (Jumping Rope) - 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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Houria1980's Weight History
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