Weigh In record (no journal entry) for 22 January 2024
|
98.8 kg
Lost so far: 0 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
1800 kcal
|
Fat: 82.53g | Prot: 71.94g | Carbs: 196.69g.
Breakfast: Seitenbacher Müsli Zuckerarm, Alpro Hafer, Banane. Lunch: G.A. Müller Original Frankfurter Rindswürstchen, Penny Ready Salat-Dressing Joghurt, Salatgurke, Mais, Karotten, Tomaten, Eisbergsalat. Dinner: Penny Ready Penny Ready Salat-Dressing Joghurt, Eisbergsalat, Rote Paprika, Maggi Paprika-Sahne Hähnchen (Trockenprodukt), Aldi Jasmin Reis. Snacks/Other: Nashi-Birne, Twix Twix. more...
|
|
5038 kcal
|
Exercise:
Housework - 1 hour, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Fitbit - 7 hours and 30 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amunet21's Weight History
|