Weigh In record (no journal entry) for 20 January 2024
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104.5 kg
Lost so far: 8.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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354 kcal
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Fat: 3.95g | Prot: 12.78g | Carbs: 63.95g.
Lunch: Grilled or Baked Pork Steak or Cutlet, White Rice (Long-Grain, with Salt, Cooked) . more...
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Losing 10.5 kg a Week
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